Start för Höstens träningsgrupper.

Sensommar och de flesta är tillbaka i skola och på jobb igen. Vardagen är här och rutinerna tillbaks. Nu vet vi igen när det är fredag och den känslan infinner sig i hela kroppen.

Jag erbjuder två härliga rutiner till höstkalendern.

På tisdagar har du chans att unna dig och din kropp underbara Soma Move® eller stärkande löpträning.

 

Soma Move® klasserna hålls i Mariebo på tisdagar kl 18-19.

Foto: Sara Landstedt, Dayfotografi.

 

Löpningen hålls i skogarna kring Mariebo, med ett par undantag, på tisdagar kl 19.30,

( 60-75min ). Här pratar vi löpsteg, teknik och styrka.

Vi testar fartlek, intervaller och backträning. Och äter banan.

 

Under Anlita Rebecca kan du läsa mer om dessa två fantastiska klasser. Du kan alltid maila eller ringa mig om du har frågor.

 

Under följande tisdagar kommer vi att träffas:

22/8 29/8

5/9 12/9 19/9

3/10 10/10 17/10 24/10

 

Det finns plats kvar i båda grupperna så tveka inte på att höra av dig om du känner minsta lilla sug i kroppen.

 

Nu önskar jag er en trevlig helg och är ni i Jönköping, låt er inspireras utav Jönköping maraton.

 

Vi ses!

 

 

Kommentera

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